I'm on REPs ( the register of exercise professionals). REPs is a national register of qualified trainers who have achieved government approved qualifications and training, who are committed to ongoing professional development and covered by appropriate insurance.
I'm a Professional Member of the CThA
(Complementary Therapists Association), The leading professional association representing sports, spa and complementary therapists in the UK and Ireland. ,
I used to be a size 18 and led a very unhealthy lifestyle.I lost 4 Stone (25kg) by educating myself about nutrition, health and exercise and have never looked back
Knowing what a positive impact being fit and healthy has had on my own life spurred me on to become a personal trainer..
When my shoulder got badly injured I tried reflexology to ease the pain and to help me sleep, it made such an impact on me that I decided to study it for myself and to qualify as a level 3 reflexologist.
I'm passionate about helping others achieve their health and fitness goals as it's so rewarding to see a client achieve their goals and grow in confidence and know that I have played a part in making it happen.
I know what works both mentally and physically when it comes to losing weight, changing your body shape and improving your lifestyle.
I have over 15 years training experience and 52 years life experience.
My training style is straight forward and honest, my training methods are tried and tested over years on myself and clients (no fads or gimmicks) so I know they work.